Pete’s Post: The Rest of the Week
Monday Picking this week off where we left the last, with a nice 60 minute easy spin in a great meetup with my training buddies....
Month: January 2022
Pete’s Post: Getting Personal
Time to Open Up and Get Personal I’m just going to get right to it. I used to have a problem with alcohol, and this...
Pete’s Post: Week 4
Monday After a disappointing end to last week, today was a better day, still feeling a little unwell, perhaps the stress of starting the new...
Pete’s Posts: Week 3 V02 Max and Sprint Interval Development
Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working...