Pete’s Post: Watt Bombs
Monday Monday Meetup, and making up for missed workouts last week. Today we have another session in the 20’ Sprint Intervals. The meetup today saw...
Category: FTP
VO2 & MORE THRESHOLD TESTING
Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it...
Pete’s Posts: Week 1
As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally...
Introducing Pete
Where does one start talking about the past couple of years in this day in age! It has been challenging for many of us. The...
How You’re Trashing Your Average Speed and Does It Actually Matter?
If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your...
What’s an FTP and Why You Should Test It
I don’t mind FTP tests, in theory. In theory. They are certainly challenging, but I like seeing what I’m capable of, although I’m always anxious...
Join me in the Team ZF FTP Challenge with Coach Jakub from Pro Cycling Coaching
Sometimes, I get a little frustrated with myself. I know I’ve come a long way since I started cycling a year and a half ago,...