It’s Ok Not to Be Ok
WEEK 8 Welcome to another week, and another opportunity to share a piece of my journey with you. Monday So as always, Monday, an easier...
Pete’s Post: Watt Bombs
Monday Monday Meetup, and making up for missed workouts last week. Today we have another session in the 20’ Sprint Intervals. The meetup today saw...
Pete’s Post: The Rest of the Week
Monday Picking this week off where we left the last, with a nice 60 minute easy spin in a great meetup with my training buddies....
Pete’s Post: Getting Personal
Time to Open Up and Get Personal I’m just going to get right to it. I used to have a problem with alcohol, and this...
Pete’s Post: Week 4
Monday After a disappointing end to last week, today was a better day, still feeling a little unwell, perhaps the stress of starting the new...
Pete’s Posts: Week 3 V02 Max and Sprint Interval Development
Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working...
VO2 & MORE THRESHOLD TESTING
Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it...
15 Beginner Tips for Riding Rollers
I just couldn’t get over it! That first time I ever watched someone on YouTube hop on their bike on a set of rollers and...
Pete’s Posts: Week 1
As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally...
Introducing Pete
Where does one start talking about the past couple of years in this day in age! It has been challenging for many of us. The...