Pete’s Post: The Rest of the Week
Monday Picking this week off where we left the last, with a nice 60 minute easy spin in a great meetup with my training buddies....
Pete’s Post: Getting Personal
Time to Open Up and Get Personal I’m just going to get right to it. I used to have a problem with alcohol, and this...
Pete’s Post: Week 4
Monday After a disappointing end to last week, today was a better day, still feeling a little unwell, perhaps the stress of starting the new...
Pete’s Posts: Week 3 V02 Max and Sprint Interval Development
Week 3 in my journey with CoachPav, and I’m feeling pretty good. My body is feeling well prepared for these sessions. I have been working...
VO2 & MORE THRESHOLD TESTING
Week 2 has arrived, and today I started my new job, physically I was fine, but it mentally drained me!! I forgot how hard it...
15 Beginner Tips for Riding Rollers
I just couldn’t get over it! That first time I ever watched someone on YouTube hop on their bike on a set of rollers and...
Pete’s Posts: Week 1
As we kick off week 1, we start with some easy spinning on the legs, Low Watts/High Cadence. These types of sessions can be mentally...
Introducing Pete
Where does one start talking about the past couple of years in this day in age! It has been challenging for many of us. The...
How You’re Trashing Your Average Speed and Does It Actually Matter?
If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your...
What’s an FTP and Why You Should Test It
I don’t mind FTP tests, in theory. In theory. They are certainly challenging, but I like seeing what I’m capable of, although I’m always anxious...