How You’re Trashing Your Average Speed and Does It Actually Matter?
If you’re a data junkie like me, you probably know all your Strava stats, Garmin gab, and any other metric you can imagine, including your...
What’s an FTP and Why You Should Test It
I don’t mind FTP tests, in theory. In theory. They are certainly challenging, but I like seeing what I’m capable of, although I’m always anxious...
Join me in the Team ZF FTP Challenge with Coach Jakub from Pro Cycling Coaching
Sometimes, I get a little frustrated with myself. I know I’ve come a long way since I started cycling a year and a half ago,...
How to Make Time to Ride
You’re busy. I know you are. If you are a wife, mom, employee, employer, freelancer, or whatever role you have as a woman, you’re busy....
What to Wear on Your Bike
Don’t Wear Panties with Your Chamois or What to Wear on Your Bike So you’re ready to ride your bike, but what the heck do...
How to Become a Cyclist
So you want to be a cyclist? It’s pretty easy! It goes kinda like this: Get a bike. Ride it. Seriously, it is that easy,...
Freedom and Voice on the Saddle of a Bike
I have no business being on this bike, says the little voice in my head. But it isn’t my voice. No, this is the voice...